In addition to the “eat your vegetables” mantra spread by mothers world wide, “remember to take your vitamin” is a close second. As a result I grew up a Flinstone-vitamin-loving kid and eventually fell victim to supplement-itus. Annually, the news reports the benefits of countless antioxidants, vitamins and minerals. Each one promises seemingly magical remedies and health perks. Since the 1970’s ginko biloba has had one of those coveted spots in the news. Claiming to have curative and memory enhancing powers I would religiously take the supplement hoping to get A’s on all of my tests.
Unfortunately, ginko must now be removed from its mighty thrown. According to the largest and longest scientific study ever taken to examine the supplement, ginko biloba does not improve memory nor does it prevent cognitive decline in Alzheimer’s or dementia. Steven DeKosky, dean of the University Of Virginia School Of Medicine and the study’s senior author says that although the findings are “disappointing news” they did find the supplement to be completely safe.
Sales for ginko biloba were $99 million in 2008, down 7% from 2007 according to the Nutrition Business Journal. With this new information sales and use of ginko supplements could drop even further. While I am disappointed that there isn’t a magic memory pill to help me on a test, it goes to show that when it comes to our health, there really is no such thing as a quick fix. Sorry Ginko, you won’t be on my shopping list next time.
Correction:
As of January 7th ABC news and the Herbal Science Organization is disputing this study’s claim to dispute that Ginko is helpful with memory or cognition.
Mark Blumenthal, ABC founder and executive director said, “This trial is not conclusive nor should it in any way detract from ginkgo’s reputation as a useful dietary supplement to help support and improve cognitive function and enhance peripheral circulation — conditions for which it has been reported to be effective in numerous clinical trials.”
To read the complete article disputing this study please visit:
http://www.prnewswire.com/news-releases/herbal-science-organization-clarifies-new-ginkgo-study-80288477.html
The great vitamin debate rages on!
